We are all inexplicably connected to one another by virtue of our deeply social nature as humans. But recently, studies have shown exactly how those connections can actually affect our well-being. This week I saw a show called “This Emotional Life” on Oregon Public Broadcasting (OPB). The highlight of this particular episode was the fact…
This week I discovered why every client I’ve ever had cries when I tell her she’s a good mother. There’s something about motherhood that taps into a deep-seated fear that we are not good enough. The truth is, everyone reading this blog right now is a caring and involved parent, so why is it that…
Although we’re all aware, caring, conscious parents, you know as well as I do that there are times when we lose control and we find ourselves saying the very words we swore we’d never say to our kids. I’m sure there have even been times when you *gasp* yelled at your kids. So, what can…
This week’s guest blog is from Jill: Sometimes we think fighting is just “what kids (or adults) do,” rather than a way we engage when our needs aren’t getting met. I prefer to think of engaging peacefully as “what we do,” and that when we get off track, we can use a hand to get…
This week’s guest blog is by Kheyala: “Who, me?” Right. Whoever would have the nerve to admit such a thing? Yet, if we deny our own experience of inner rage or hatred, if we repress it… then guess what? It comes out anyway. And it comes out as the unmistakable (especially to our children), hateful…
About a year ago I read an interesting article in a magazine about a rat study that showed that rats that were deprived of sleep died sooner than rats that were deprived of food. Wow, I knew sleep was important, but I had no idea that going without it could actually kill animals faster than…
Today I want to share something I learned from NLP (otherwise known as neuro-linguistic programming) called a “state change”. We’re always in some sort of emotional state, whether happy, sad, excited, or frustrated. And often it feels like we’re at the whim of our emotions. When I’m frustrated it seems like there is no way…
What’s it like to be a 2-4 year old? (an excerpt from my soon to be released ebook!) As an infant and young toddler your child saw himself as an extension of you. He had very little sense of distinction between himself and his parents. In fact, if you think about it you can understand…
When I discovered “The Five Love Languages” by Gary Chapman my world was turned upside down…in a good way. Chapman’s theory is that there are five primary love languages and that each of us tends to have one language we give and receive love in the most often and the most easily. He says that…
If you’re noticing that your kids are having a difficult time cooperating or listening or generally following your lead, first let me remind you, you’re not alone. Lots of parents go through this difficulty every day. I know it can be super frustrating when you’re just trying to get things done, or get to the…