Category Archives: Nonviolent Communication

News flash: It’s OK to fight in front of the kids (as long as you also do this)

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Did you know it could actually be beneficial to kids to see their parents fight? Well, it’s not actually the fighting itself that is beneficial, but if children witness their parents having an argument and then resolving the conflict, they are just as happy as they would be watching their parents have a friendly discussion!…

Playing with power

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Well, it has happened.  My sweet baby is already becoming a willful toddler.  The past week or so has been filled with frustrating moments for her and for anyone near her.  She has begun to whine.  She is clinging to us like she thinks we’ll disappear if we’re out of her sight.  And of course,…

Back to school separation anxiety

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School is starting! What an exciting and stressful time. You’re probably rushing around purchasing school supplies and wondering how your child will separate at the door. Or maybe school has already started and your child is in the throws of separation anxiety, completely freaking out when you leave. Be assured, the transition can and will…

Is Big picking on Little?

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Siblings. They can play well together, enjoy one another, and be super sweet to each other, and then in an instant the tables can turn. Suddenly you’re rushing to the aid of one child, admonishing the other, and feeling frazzled and confused about what really happened. A LOT can happen in an instant, and it’s…

Why rough housing is good for kids

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I get a lot of questions from concerned parents about rough housing, wrestling, and other physical play. Dads want to know if it’s OK to wrestle with their kids, and moms are concerned that somebody will inevitably get hurt. Often it seems that physical play of this sort does end with the younger or smaller…

It’s OK to cry

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Have you ever noticed that when a child cries, often the first things out of our mouths are things like, “You’re OK” (minimizing their experience) or “Oh no! Don’t cry!” (asking them to deny their experience) or even, “What’s wrong?!” (asking them to think about and describe the upsetting event). None of these acknowledge the…

Spinning and swinging for fun, focus, and emotion regulation

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The vestibular system is responsible for balance, focus, and even plays a role in emotion regulation. But the best way to activate the vestibular system is by moving through space. So, if your child is having trouble with focus or emotion regulation, try encouraging movements like spinning and swinging and you’ll notice a huge change….

Building trust by telling the truth

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As I listen to my daughter playing in her baby pool for the first time, with her Grammy watching over her, I feel so grateful for every experience we get have together.  And I can finally understand some parents’ almost pathological need to protect their children. There are all sorts of dangers both seen and…

Preventing toddler tantrums

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When a toddler wants something, it’s crystal clear.  They yell, scream, fuss, throw their bodies around, grab, and then when they get the object of their desire, it’s as if none of that just happened.  They’re instantly content, but you know it’s temporary.  Soon, they’ll want something else, and eventually it will be something that…

Attune to your child…some of the time

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Attunement:  it’s a word that gets thrown around a lot in the world of parenting and psychology, but what does attunement really mean?  Attunement is an innate ability that almost all humans have to internally and externally match the experience of another person with whom they’re connecting.  When we see someone crying, we easily and…