8 Ways to Help Kids With Anger

October 3, 2013October 3, 2013

8 Ways to Help Kids With Anger

Emotion regulation is one of the biggest challenges children face. Heck, emotion regulation is one of the biggest challenges anybody faces! So how can we help kids learn to feel, express, and experience their emotions in a healthy and productive way? Joy and happiness are easy to encourage and enjoy. But when kids feel frustrated and angry, it can be difficult to hold space for them and help them ease back into a regulated state without minimizing or squashing their emotional expression.

So here are my 8 ways to help your child with anger:

1) Reflect—

“It sounds like you’re feeling frustrated…is that right?” or “It seems like you’re still upset about that, are you?” are great conversation openers. Instead of asking a young child how they’re feeling, try guessing his feelings and then check in to see if you’ve guessed correctly. This helps kids to more correctly identify their feelings when they’re in the midst of them since thinking of the right words can be difficult when we’re emotionally activated. But do be careful not to simply assume you know what’s going on. It’s important to check in and ask so that our kids know that we’re tuning in and curious, rather than forcing our own ideas about what’s going on upon them. read more

March 7, 2012March 7, 2012

What To Do When Toddlers Throw

Toddlers love to throw things, and why not? Throwing is fun and in our evolutionary past it was a crucial skill for young hunters to develop. Unfortunately for us, this urge to throw often comes out at the worst possible times and with the most breakable or dangerous items around. It also often happens when a child is frustrated, so it can be difficult to know how to respond. So what can you do if you have a toddler or young child who loves to throw things?

Redirection is the key to avoiding injuries to you and your child during the development and practice of throwing. Here’s what I say when Julia throws something inappropriate. “Ut oh, books (hard plastic toys or animals, forks, dishes, etc.) are NOT for throwing. If you’d like to throw something, let’s go get a ball or a beanbag!” to which she will often respond by happily running over to her basket full of balls, choose one, and throw it. read more

March 17, 2010March 17, 2010

Redirecting anger in healthy ways

angry Everybody gets upset and angry sometimes and when I was young I thought that having someone near me who was angry was just about the worst thing ever. But now that I’ve grown up and gotten in touch with my own anger, I actually think there are some really great benefits of anger! You can check out my blog: The upside of anger for more details about that.

Recently in my coaching, several parents have shared their guilt over getting angry in front of their kids. I totally get it. It’s hard to keep our cool when we’re feeling really frustrated, but after we lose it, we feel guilty and concerned that we may have somehow damaged our kids. For starters let me say, you’re not doing any long term damage to your kids if you lose your temper once in a while. Kids are very resilient and amazingly able to let things go. But if this is a challenge you struggle with often, I’ve got some thoughts and ideas to help you manage your anger in a more healthy way. You can also teach your kids some of these techniques so that everyone in your family is practicing healthy expressions of anger. read more