Tag Archive: Emotional vocabulary

Conscious television: Four ways to avoid guilt and get more in the groove with the tube

Every household with a TV (and I daresay that’s most) gets to make choices about when the TV gets turned on, what gets watched, and what kind (if any) of interactions adults and kids have around the content.

Give yourself a Valentine’s Day gift—feel better by expressing YOUR feelings.

What are you feeling right now? Recognizing how you feel can be challenging. In fact, I’ve been working on it for the past ten years. I think of it as an act of self-love. This Valentine’s Day give yourself the gift of tuning into your emotions. I’ve been on a journey toward more and more…

Six quick steps to a happier family

Are you tired of tantrums? Give your kids an alternative Get more connected by Guessing Feelings By guessing your child’s feelings, you can help her learn a new way to express herself… verbally! Even if your guesses are wrong, your child will respond to your efforts to tune into her. When young kids have tantrums,…