Category: mindfulness

Guest Post: Finding Contentment in the Midst of Chaos

Guest Post by Heather Chauvin I used to believe that parenting was this ‘life sucking’ transition where you no longer can do anything for yourself and only give give give. That parenting model wasn’t working for me. I had no idea what I was getting myself into but I knew something needed to change. The […]

Guest Blog: Parenting is my mindfulness practice

This week’s guest blog is by Kendra: My 14-month old son, Trent, has recently developed a new scream so incredibly grating that it defies description.  It’s times like these that I am glad I have a mindfulness practice. When I was in my early 20’s I lived in a Zen monastery for several years.  Back […]