Spending Time in Nature is Essential to Wellbeing

There is something magical about the land we were on last weekend. The babbling brooks, the rock lined trails, the sound of the wind through the trees. Birdsong, fire pits, drums, and dirt all found their way back into my heart and into the rhythm of our lives. I had almost forgotten how much it nurtures me to spend time in nature.

Sure, we were cold, wet and uncomfortable some of the time. There were times when my husband and I wished for our climate controlled home and we definitely missed our hot tub during the cold cold nights. But it felt good to lean on the trees for support or to sit on a rock to rest. It was nice to look up into the sky and remember that rain helps the plants to grow and that the sun is their food. And after a while I found myself bounding through the forest, enlivened and excited so much that I wanted to race from place to place through the forest. read more