Tag: Self-care

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5 Ways Bringing Montessori Home Makes Life Easier

There are lots of reasons why I love Montessori education. It’s respectful, holistic, intellectually and socially stimulating, and child-directed. But one of my favorite things about Montessori is how much easier it is to be an adult spending time with children in a Montessori environment than it is in most any other environment. Here are the top five reasons why bringing Montessori philosophies into your home will make your life much easier.

1)   Cooperation and community mindedness are built in

In the Montessori classroom the children are a community. Everyone works together to keep the environment clean and organized. That means that when someone accidentally spills hundreds of tiny beads all over the floor, all the children in the immediate area gather around and help clean up the mess. Each child is also responsible for cleaning up his or her individual work before choosing a new activity. read more

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6 Little Known Ways to Get Kids to Bathe

Some kids love bath time and can’t wait to get in the tub every time you suggest it. Others fall on the spectrum from disinterested to downright frightened of baths. If you’re having trouble getting your kids to bathe, try these counter intuitive tips to make bath-time easier and more enjoyable for everyone.

1) Limit the amount of toys—

Less is more. Trust me on this one. Adding just one or two types of items, rather than every bath toy you own will increase the joy and ease of bathtime. Reducing the number of toys keeps kids more interested in each item over the long-term because they don’t habituate as quickly and get bored with the toys. read more

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5 Reasons to Encourage Your Kid to Climb a Tree

There are lots of reasons to encourage kids to climb trees, but many of them can begin to seem unimportant when faced with the possibility of our beloved child falling out of one. Besides the fact that kids just love it, here are my top five reasons, backed by science, to support tree climbing despite its inherent risks.

1)   Being Outside Reduces Stress

Many studies over the past 20 years have shown that spending time in nature reduces cortisol levels, lowers blood pressure, increases resilience, and supports cognitive function. And climbing trees is a great way to help kids engage in an outside activity that is fun and challenging. read more

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What Does Radical Self Care Mean to You?

I was on Facebook yesterday (big surprise) and I glanced at a post that said, “What does radical self-care mean to you?” I didn’t read the rest of the post or think about it much at the time, but as I sat down to write my blog today, I realized that I’ve been engaging in some radical self-care recently.

We all know that self-care is important, or at least we hear it from our friends and nod our heads knowingly. But how often do we actually choose to care for ourselves? And of those times, are we engaging in the minimum amount of self-care so that we don’t feel disgusting, like my recent self-administered foot massage and pedicure? Or are we actually practicing radical self-care? read more

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7 Destructive Parenting Myths

As a parent coach, I hear all sorts of thoughts and ideas that just don’t hold up to the current research on child-development and attachment, but some of these myths have been handed down from generation to generation for so long that we can forget to question them. Here are the 7 parenting myths that bother me the most:

1.    Kids Can’t Be Trusted

In my work as a preschool teacher, I’ve worked with hundreds of children and I’ve never met a child who wasn’t trustworthy. Children will rise to our expectations of them and I’ve noticed that when I expect them to follow through on their commitments and do what they say they will, I get excellent results. read more

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