Tag Archive: Self-care

Nighttime Rituals

When I was about three years old I developed a fear of the dark.  I can remember being terrified in complete darkness and feeling so comforted by a nightlight or a hall light left on with my bedroom door left open.  I don’t remember what precipitated the fear, but I do remember it was real…

Trusting Kids

It’s easy to become overprotective of kids, especially our own.  It’s as if we can suddenly see 10 steps ahead and we KNOW that something horrible is about to happen.  But what if our children don’t actually need our warnings, fears, and concerns in order to keep themselves safe? When I was in college I…

Redirecting anger in healthy ways

Everybody gets upset and angry sometimes and when I was young I thought that having someone near me who was angry was just about the worst thing ever.  But now that I’ve grown up and gotten in touch with my own anger, I actually think there are some really great benefits of anger!  You can…

The joys and challenges of spending the holidays with family

Happy holidays everybody!  I hope you’re having a lovely time together as a family and I know that when we get extra time together with our immediate families and especially when we spend time with extended family, tensions can run high.  I’m sure you know what I’m talking about. Almost inevitably when we celebrate with…

Simple changes at home can help kids feel comfortable and capable

When I worked in Montessori schools I was consistently amazed at how happy, engaged, and capable the kids in my class were.  This got me thinking, “If kids can be this self-sufficient and joyful in a classroom, then why not at home too?!”  I’ve noticed that young people often feel frustration at living in a…

The upside of anger

OK, I’ll admit it, I haven’t seen the movie, The Upside of Anger, but I have experienced the benefits of anger for myself.  I know it sounds strange, but hear me out. As a young child I was terrified of anger.  I was pretty much convinced that anger was the exact opposite of love and…

Conscious Despair

What can we do when we’re about to fall into the abyss of despair? Go ahead and do so–but keep these things in mind.

Listen to your body

I’ve been wanting to be a mom for as long as I can remember. And I’ve prepared in all sorts of ways for my future children. After I graduated from college I realized that I wasn’t very patient, so I went to work at a preschool (yeah, I love a challenge). I knew that 3…

Four ways to keep old friendships alive after kids

This post is part of our Whole Life Parenting series. I was talking with a friend the other day, who marveled at how her whole friendship landscape had changed after having kids. She said, “I have three kinds of friends now: Those who no longer call me, those who treat me exactly the same as…

Serve-yourself snack gives you more freedom

In the Montessori classroom we have a LOT going on. Twenty-four kids are doing individual and group activities, the head teacher is demonstrating activities, and the assistant teacher is available to help kids when they need a hand. So, when it comes to serving snack, the more the kids can help themselves, the better. This…