Author: Shelly

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I Need a Do Over

Photo by Suzette Hibble

My day today totally sucked.  I worked hard all day but didn’t accomplish much of anything.  I felt sad and grumpy for most of the day and I missed my daughter even though she was within ear shot all day long.  I need a do over.

Wouldn’t it be great if we could just rewind our lives and have a do over whenever we wanted?  That’s one thing I appreciate about spending time with kids.  Children are almost always up for granting us a do over.  Most haven’t yet developed the ability to hold a grudge.  And even if they have, they’re often incredibly forgiving. It’s just one more lesson we can learn from the kids in our lives.

Yesterday I accidentally bonked my daughter in the nose as I was climbing into bed with her.  She started to cry and said “Bonk” through her tears. But then she reached out to me for comfort.  I apologized, we hugged, and it was as if the incident never happened.  In a way, she let me rewind and have a do over.  I was so grateful.

My husband and I sometimes give one another do-overs too.  I’ve been known to say, “Oops, that’s not what I meant to say, can I rewind please?”  He is often amazingly willing to forget the first statement and listen to the second.  This is a skill that requires a conscious effort to develop.

At least for me, it is often much easier to latch on to the thing my husband said that upsets me, rather than paying attention to the five things he said that were uplifting.  Do you do the same thing?

Luckily, he points it out to me when I’m overly focused on the negative.  And usually I’m able to let things go.  But it wasn’t always this way for me.  I’ve held my share of grudges, that’s for sure.  And when I think back to how it felt to hold that anger and frustration in my body, it felt really crappy.  I really do think it’s true that holding a grudge hurts us more than it hurts the person we’re angry with.

So I’m curious, are there any grudges that you’re willing to let go of this week?  Can you give your friend or loved one a do-over?  And if you’re not ready yet, what will it take for you to be able to let it go?

Watch out for the tendency to require that the other person do something differently in order to earn your forgiveness. The reality is that we can only change ourselves and our thoughts, never another person.

However, when I’ve been able to let go of my grudges and forgive my loved ones, I’ve been amazed at how differently they showed up afterward. The very person I thought was incapable of deep emotional connection actually invited ME to go deeper.  And the one I thought was cold and uncaring became so soft and sweet.

Somehow by accepting people just as they are, we activate such a pure state of love that the other person naturally gravitates toward our ideal vision of them.  Or maybe not, but that’s how I like to look at it. 🙂

Are there things you can love and accept about your children that will allow them to show up differently for you?  Let’s all give our kids, spouses, friends and family a do over this week.  Together we can change a sucky day into a lovely one.

Thanks for sharing the journey with me, Shelly

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Eradicate Sibling Rivalry

I’ve had a few parents asking me about how to transform sibling rivalry so today I want to share an idea of something very specific and powerful that you can do to go from tension, fighting, and frustration to peace, love and happiness between siblings.

The bad news is it’s completely up to you to set the tone of your household and to maintain your commitment to having a peaceful and loving home life.  The good news is, your children WILL follow your lead easily and naturally.

I have a whole curriculum on this topic which is under development and it’s way too much to go into today, but I wanted share the tip that has made the  biggest difference for the parents I’ve worked with.

Conspiring with your family to lavish one another with acts of kindness. 

This one activity can completely change the energy of your home from competition and animosity to collaboration and kindness.   So how do you begin?

First, consider each member of your family and come up with a nice thing you and your child or children can do for them.  At first it’s helpful to make a list so that you can keep track of the kind acts you plan to infuse into your home.  After you’ve gotten some momentum going, these kinds of acts will become second nature and will happen spontaneously and often in your home, even without your direct participation.  Your list might look something like this:

  • Attack Dad with hugs, kisses, and “I love you’s” on Sunday morning
  • Make a crown and magic wand for Rachel and then do her bidding for 15min.
  • Tell Jason 3 things we appreciate about him
  • Cheer for Dad when he gets back from his run
  • Let Connor choose his favorite dinner
  • Pretend to be a magic genie and give Claire three wishes
  • Take out the trash for Jason (or do another chore for him)
  • Read a story to Claire
  • Hide a surprise gift for Connor in his closet
  • Pick flowers and arrange them for Mom
  • Play basketball with Connor and Rachel
  • Send a thank you note to Grandma

Once you have a good-sized list of acts of kindness, breathe and relax and remember that your family will help you do these things.  You are not alone and it’s not your job to DO all of these things.  Your work is to come up with some initial ideas and help your whole family implement them.

Next, choose an item on the list and go to one or more of your children to begin to conspire with them to offer this act of kindness.  This might sound something like this:

“Hey Jason, are you busy right now?  I have an idea of something sweet we can do for Claire.  Would you like to help me pamper her?”  If your child isn’t interested, that’s OK, just go to another family member and ask.

You may want to begin by lavishing the child who is in the most distress or who exhibits the most animosity toward others.  Remember that picking fights or lashing out is an indicator that your child is needing something.  So, by offering your love, kindness, and generosity to the child who seems to deserve it least, you’re doing a couple of things.

First, you’re modeling for your whole family how you’re committed to treating one another, no matter what THEY DO.  You are lavishing your child with love and affection for being his wonderful self even after he has lashed out at his sister because you know that he is innately good and kind, he has just temporarily lost his ability to show it.

Second, you’re nurturing a person who clearly needs your love and attention,  and you’re teaching your whole family to see unkind outbursts as a signal of need, rather than something to be punished for or retaliated against.

This sets up a positive cycle in your home in which negativity and hurtfulness are quickly bombarded with loving attention.  And amazingly, giving love to your reactive child can actually eradicate the underlying unmet needs and allow the child to regain his own sense of kindness and generosity.

I’m curious, have you ever tried anything like this before?  How did it go?  Do you have questions or concerns about implementing this?  Please leave me a comment below.

And have a fantastic day, Shelly

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Background Parenting

My friend Kristin Slye wrote something on a parenting list we’re on that really got me thinking.  She said that she thinks of parenting duties as two distinct types.  There’s connection parenting that happens when you’re focused on your kids and interacting with them and then there’s “background parenting” which is all that parenting stuff we have to do that actually doesn’t have much to do with connecting with our children.  Kristin puts things like cooking, doing laundry, and dishes in the background parenting category and she shared that when her time is spent doing mostly background parenting and very little connection parenting she gets really frustrated.

As I pondered the idea of background parenting I couldn’t help thinking that working for a paycheck is probably the most time consuming form of background parenting that exists and sometimes one parent does considerably more of it than the other.  Single parents definitely spend a bunch of their parenting time doing this type of background parenting.

I’m bummed that we’re forced to take time away from our kids so that we can make money to pay for food, rent or a mortgage, and other items.  But the kicker is the money we end up paying for childcare professionals to take care of our kids!  Personally, I’d much rather be with my daughter than pay someone else to.  And I know LOTS of parents who feel the same way.   But sometimes there doesn’t seem to be much of a choice.

On the other hand, I’ve been a childcare professional and I know I took great care of the kids in my charge and I loved them all dearly.  I know some really great childcare professionals and they absolutely deserve to be paid well.  Childcare is a challenging job.

My husband and I are very blessed to have parents here in Bend (they moved here to be closer to our daughter…and us) so I know that when I’m working for a paycheck (from home, mind you), my daughter is busy bonding with her grandparents.  But I know that we’re in a very unique situation.  This is definitely not the norm.  Most people are forced to use some kind of daycare or preschool to cover child-care while they work.  And in some cases they end up taking home a ridiculously small amount once you factor in the cost of childcare.

A few years ago my mom and I went to France and a woman there told me about the French policies regarding maternity leave.  As I recall, parents got a full two years of leave from their jobs with a percentage of their pay and could split up the time any way they liked between mom and dad.  They were also provided in-home help in the first several months, all paid for by the French government.  Now I know we don’t live in France, and we probably don’t pay nearly as much in taxes, but the thing that strikes me about this is the huge difference between the perceived value of spending time with our young children.

In France the system was set up to SUPPORT parents getting to spend time with their children.  Here in the US, that is definitely not the case, at least not yet.  Instead, we’re encouraged to drop our kids off at daycare where the ratio of infants to adults is 3 or 4:1 and for preschoolers it’s as much as 12:1.

I’m frustrated about this and I also feel somewhat hopeless.  I have no idea what I can do to change things, but spending most of our time doing background parenting and only a little bit of it doing connection parenting just isn’t good for kids OR parents.  So, what can we do about it?

How have you come to terms with this in your family?  I would love to hear your story.  Please leave me a comment if you feel inspired to do so.

And have a wonderful week!  Warmly, Shelly

photography by Suzette Hibble

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Video: Reduce Tantrums With This Tip

Here’s one last video with content from my new eBook “Cracking the Kid Code: Discovering the secret to having a happy child, family and home.”  This time I wanted to share one of the most important pieces of information that parents often forget.  That children really do want to do it themselves!

What are your children excited about doing all by themselves right now?  Tell me now!

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