Category: Making conscious choices

Posted on

Nine ways to exercise with children

Have you been lamenting your lack of exercise? Thinking back on the days when you used to get to go to the gym, or run around your neighborhood or swim laps at the pool?

Kid time is sometimes almost all our time—and the kind of “running around” we do with them doesn’t always feed our body’s need for vigorous (or gentle) and sustained exercise. Here are some of the ways I’ve found to bring exercise back in, with activities that you and your kids both enjoy, and that give you the added benefit of that exercise you’ve been craving to round out your life, keep you physically fit, and elevate your mood.

Posted on

What kind of parenting life do you want? Get specific!

This article is kicks off our Whole Life Parenting series, which offers practical tips to meet the needs of both parents and children.

It’s spring. Time to think about renewal, visions, and growing the lives we want.

Do you want to have a life in addition to having a child?

I think that’s perfectly reasonable.

What do you want that life to look like?

Between school, the babysitting coop, and my work with Awake Parent, I talk to parents quite a bit.  I’ve noticed that many parents, particularly parents of young children, are pretty much consumed with parenting. Parenting is their life. read more

Posted on

Three benefits of being a “Show-up” dad

I just talked with a new coworker whose pictures of his beautiful family were flashing over his screen. We talked about parenting, and kids. Here’s what he said about fatherhood:

“My wife and I have very separate busy lives, but because we are both active in our daughter’s life, our relationship grows stronger.  Many times I wonder how I “turned out OK” because my father was the typical dad of his day, and I was on my own to “grow up.”  Taking an active role in helping my daughter learn new things continues to teach me about myself in return!  The ability to be a part of her life and development as a person is one of the greatest gifts I’ve been given.” read more

Posted on

How can I keep my independent two-year-old safe?

My friend Mindy had a recent challenge with her two-year-old son. She wrote:

Shelly, We have a big challenge. I like to leave our doors open to the backyard, so Thomas and the animals (we have two dogs and a cat) can go in and out as they wish.

Today Thomas crawled under the automatic gate into the front yard!

Then he came around to the front door and played a game out of it. But I’m terrified he is going to go near the street or in it, or someone is going to snatch him. I really can’t watch him well enough now that I have Tabitha (3 mo.) to ensure he won’t do it again, and there is no way to alter the gate to prevent his tiny little body from going under it. What do I do? read more

Proudly powered by WordPress