Cooking with kids: How preparing food for ourselves and our families contributes to everyone’s well-being.

I used to despise spending time in the kitchen. I didn’t like doing dishes, I didn’t know how to cook, and I preferred microwave meals to home cooked ones. Wow! Have things changed. Now I buy lots of fresh organic produce, free-range meats and eggs, and I enjoy coming up with new interesting creations and cooking traditional foods. And for some reason I want to put cumin on everything.

Thinking back, I can identify a couple of things that produced the shift for me. First, I read “Peace is Every Step” by Thich Nhat Hanh. There’s a passage where he talks about enjoying the present moment even in the mundane activities of life like washing dishes. I immediately began to ENJOY doing dishes! I luxuriated in the warm soapy water and felt a deeper sense of accomplishment than I ever could have anticipated from the simple act of doing dishes. read more

I guess I just like watching things grow. There’s something about planting a seed, watching it grow, bloom and produce fruit that gives me a sense of comfort. I enjoy watching the progression from cotyledon to true sets of leaves, then pollination, and fruit. I like tending my plants daily, making sure they’re well watered. I even like watching the leaves wither and the seeds fall to the ground. It’s the cycle of life, the ever-turning wheel of almost constant change.

I like to nurture things (and I’m guessing you do too!) And I’ve found there are quite a few children who, if allowed, can become devoted to growing a bean plant (which will sprout in a wet paper-towel for goodness sake) or daisies, or pumpkins, or all three and more. read more

Category: Learning

Cooking with kids: How preparing food for ourselves and our families contributes to everyone’s well-being.

I had kids eating lima beans like they were candy.