Feelings – Page 4 – Awake Parent

January 5, 2011January 5, 2011

Loving our kids no matter what gets thrown at us

This morning as I hugged my baby to me, she squeezed me and I reveled in the moment of closeness and connection, until I realized she had wiped her booger on my shirt. I’m not sure there’s much in life that’s more humbling than realizing that to my child, one of my roles is to be her human tissue and wastebasket.

At first I felt offended and wondered if snot removal was all she thought I was good for. And then I settled in to a deeper realization that motherhood is millions of acts of service, some enormous (like giving birth) and some small (like taking a slobbery apple core) but essentially, I will give of myself to the best of my ability for as long as my child needs me. I also realized that I should enjoy this time when my child is small and needs me so much, because I know that one of the most challenging acts of service lies ahead–letting go.

So for now, I’ll try to enjoy being a human tissue and later I’ll do my best to be a wastebasket with a smile so that eventually when my child no longer needs me as fiercely, I’ll be able to let go with the fond memories of a time when she couldn’t even sit up or tie her shoes.

As I thought about it more I realized that I could be my child’s wastebasket in more than one way. Sure, like every mother, I will have a plastic baggie full of garbage in my purse at all times. But I can also be a receptacle for her emotional boogers and garbage too. Continue reading “Loving our kids no matter what gets thrown at us”

October 27, 2010

Happiness is contagious

We are all inexplicably connected to one another by virtue of our deeply social nature as humans. But recently, studies have shown exactly how those connections can actually affect our well-being. This week I saw a show called “This Emotional Life” on Oregon Public Broadcasting (OPB). The highlight of this particular episode was the fact that happiness is contagious.

You’re probably wondering how they know that, right? Well, researchers created a hugely complex map of the interactions between specific people and those they’re connected with. It was a jumble of names and arrows of different colors indicating the types of relationships. Some people were related, others were friends or co-workers.

Out of all the data they collected, the most statistically significant finding was that happiness spreads through the map faster than the common cold. So it looks like when you’re happy, your happiness spreads to those you come into contact with, who then share it with other people you may not have even met. Your happiness can have a positive effect on people up to four degrees of separation from you!

With that in mind, consider the impact your happiness has on your family, and the impact theirs has on you. This week, put some special focus on doing the things that bring you joy so that you can not only experience happiness but you can also spread it to the people you love. And begin to notice how your child’s laughter can spread through your household like wildfire. What can you do this week to foster joy and laughter in your home? Continue reading “Happiness is contagious”

October 20, 2010

Mother worry

This week I discovered why every client I’ve ever had cries when I tell her she’s a good mother. There’s something about motherhood that taps into a deep-seated fear that we are not good enough. The truth is, everyone reading this blog right now is a caring and involved parent, so why is it that we all think we might be doing something wrong?

There’s something about our culture, and I’m guessing it has to do with media, that perpetuates the idea that there must be something wrong. But is there really? Maybe the very idea that there’s something wrong is the problem. What if we could all see ourselves as the wonderful parents we really are – even in the moment when the pediatrician tells us our child is not developing properly, or in the moment when our friends don’t like the way we discipline, or how about when we read a scary article online about the dangers of modern life.

I once heard a description of motherhood that it was like having your heart walking around outside of your body. Now I finally understand what they meant. My own anxiety about being a good mom has surfaced this week through several disturbing dreams. Continue reading “Mother worry”

October 6, 2010October 6, 2010

Three ways to stop yelling and still be heard

Although we’re all aware, caring, conscious parents, you know as well as I do that there are times when we lose control and we find ourselves saying the very words we swore we’d never say to our kids. I’m sure there have even been times when you *gasp* yelled at your kids. So, what can you do instead of yelling when you want to be heard and your little ones seem completely oblivious to your existence? I’ve got three great strategies, new things you can do in moments when you’re about to yell or scream. So, try these and let me know how it goes!

Strategy #1 Whisper

I know it’s counter-intuitive, but it’s also like using reverse psychology. When you walk up and whisper in your child’s ear, they will be compelled to listen and become quiet themselves (so they can hear you). I’ve been shocked by how well this has worked in the classroom and in a house full of kids. I think it’s because Continue reading “Three ways to stop yelling and still be heard”

September 15, 2010July 30, 2010

Guest Blog: Family mediation- the power of the “third side”

Thomas-Hands-web

This week’s guest blog is from Jill:

Sometimes we think fighting is just “what kids (or adults) do,” rather than a way we engage when our needs aren’t getting met. I prefer to think of engaging peacefully as “what we do,” and that when we get off track, we can use a hand to get back to a place of connection.

I remember when my son was about three, his dad was in a bread-making phase. Sometimes I liked the results, and sometimes I didn’t. While at the local farmer’s market, my son and I found a particularly yummy loaf of walnut bread, and brought it home discreetly. When his dad saw it, he became incredulous.

“Bread??? You BOUGHT bread!?!?!?”

Canaan felt the tension here. I’ll never forget his response. He raised his body up, opened his arms to the two of us, and proclaimed,

“We all eat bread! There’s farmer’s market bread, and Da-da’s bread, and all kinds of bread to eat.”

Well, shall we let a thousand flowers bloom, or what?

I see this as his attempt to introduce a larger perspective, or “third side,” to his dad’s and my moment of polarization. Sometimes all this takes is showing up with a loving, aware presence.

I remember my stepmother discovering the term “triangualation” in the 80’s, and telling me it was “toxic.” She was referring to one person getting into, or in between two other people who were having a difficult time, creating a “triangle” of three people. Unfortunately, this was the only term in our universe at that time to describe a third person entering into an interaction with two others. There was no positive way to describe a third side to an entanglement.

Today, as a mediator and lifetime student of conflict resolution, I see many ways a third person can show up in a family and help to ease tensions for the other two or more people who are having a hard time to make things easier. This is something humans do intuitively, even when the results aren’t optimal. Kids do it, too, as my son demonstrated above. Continue reading “Guest Blog: Family mediation- the power of the “third side””