Conscious television: Four ways to avoid guilt and get more in the groove with the tube

I’m always humbled into a moment of silence when a parent tells me, “We don’t have a television.” I think, Wow, no fallback plan when you’re craving a moment of silence with every cell of your body; Enduring kids’ inevitable comparisons to friends’ families who do have on-screen entertainment.

I also admire them for being part of a committed cadre of people who have taken a huge step to find alternatives to prefabricated images, to stimulate their kids’ imaginations.

I am not one of those people.

Maybe I will be when I grow up.

In the meantime, purity (such as being 100% free of TV) feels like a luxury to me, or else a supreme effort I’m not usually up for.  Incremental choices do count, and can be incredibly powerful. I breastfed most, not all of the time. I eat meat only occasionally, sparing the cows and the planet more than my palate alone would choose.

Similarly, every household with a TV (and I daresay that’s most) gets to make choices about when the TV gets turned on, what gets watched, and what (if any) kind of interactions adults and kids have around the content.

Continue reading “Conscious television: Four ways to avoid guilt and get more in the groove with the tube”

Five Keys to Getting Kids to Help with Clean-up

Ever wonder why you can’t get your kids to help clean up?

I know, it seems like a nice idea and all, but how the heck do you actually get kids to want to and enjoy helping with clean up?

At first, I didn’t think it was possible either. But it turns out, I was grossly underestimating young people.

In fact, during my first year as a preschool teacher in a Montessori school, my limited ideas of the kids’ cleaning capabilities were completely blown out of the water!

I looked around the classroom and saw three-year-olds sweeping, mopping, dusting, and helping each other clean up messes!

Three year olds. No kidding!

Now here’s the kicker: Not only were these young people happily cleaning up after themselves and each other, they also felt proud of their accomplishments and were internally motivated to continue!

So, how can you get your kids to help you out around the house? Continue reading “Five Keys to Getting Kids to Help with Clean-up”

Go for the giggle: your secret parenting tool revealed

Wanna have more fun with your kids AND keep your heart healthy?

Then try Going for the Giggle!

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We’ve all heard the old adage “Laughter is the best medicine.”

Well… guess what?

It’s really true!

Recent heart and blood vessel research shows that laughter may actually help prevent heart disease!  By laughing more with your family, you’ll have more fun and connection while supporting healthy hearts all around.

Here at Awake Parent, we’re big fans of letting kids release their feelings- but that doesn’t mean you’re stuck listening to screaming, crying kids all the time!

Kids can release their feelings through laughter too.  (And it’s usually a LOT more fun for everyone)

There are bunches of ways to bring more humor into our everyday lives.

Here are a few of my favorites:
Continue reading “Go for the giggle: your secret parenting tool revealed”