The Magic of Family Meetings

We have work meetings, book club meetings, non-profit organization meetings, and yet very few families have family meetings.  However, in my parenting coaching, and especially with families of children ages 3-17, family meetings are one of the best ways I’ve found to help families get on the same page, air their dirty laundry, establish rules and expectations, and move from tension back to joy and playfulness.

But there are some definite dos and don’ts when it comes to creating a family meeting that works well and is sustainable.  Here are my tips for family meetings that will help you re-connect and get down to business.

1)     Keep it short- The younger your children are, the shorter your meeting should be.  For children under 5, try to keep it to 20 minutes tops.  As your children grow and mature, meetings will get slightly longer, but nobody wants to sit in a meeting for longer than an hour, so try to prioritize and keep your commentary to a minimum.

2)    The fun sandwich- If you want your kids to love family meetings, then be sure there’s something they really like at the beginning and at the end.  You could do a round of appreciations at the beginning and pizza and a movie afterward, or you might try an empathy game at the beginning and a game of basketball at the end.  Or, perhaps you’ll start with a group hug and end by planning the next family vacation.

3)    Grievances, chores, and other business in the middle- keep this part short too, but this is the meat of the family meeting where you’ll really make progress toward a mutual understanding of what your family’s rules, chores, and goals are.  Sometimes it helps to have a poster board, white board, or other visual representation of what you’re discussing.

4)   Play “Yes, And”- If you’d like the input of every family member as you create a new chore structure, plan a vacation, or figure out how to work some fun into your busy lives, try playing “Yes, And” It’s a simple game in which you first set up the task and then take turns making contributions.  The rule is that you cannot argue against anyone’s contribution, you can only add your own by enthusiastically saying, “YES!  And…”  So you might start by saying something like, “Let’s imagine the best Saturday afternoon ever” and then each person takes a turn sharing something they’d enjoy doing on an imaginary Saturday.  The idea is to get excited, use your imagination and practice being a yes to one another’s ideas.  Then, after the game, you can agree on an actual plan for the day.

5)    Chore wheel- A chore wheel is a fun way to establish who will do what and then you can easily trade chores every week or month.  It does take a little bit of preparation before the meeting, but you’ll be amazed how something as simple as an engaging and visual reminder will help the young people in your life complete their chores on time.

So, those are my tips for a successful and sustainable family meeting.  I would love to hear about your experiences with meetings in the past and/or how these tips work for you.

Have a fabulous week, Shelly

 

 

Financial consciousness

It’s spring-cleaning time!  Hooray!  Out with the old and in with the new.  Flowers are blooming, trees are budding and leafing out, and my husband and I are taking a good hard look at our finances.  Ouch.

I don’t know about you, but becoming aware of exactly what is happening in my financial life is challenging for me.  Recording my spending and then analyzing it is frightening.  Creating and sticking to a budget feels foreign, and planning our financial future feels like sitting at the bottom of a very deep well and inching my way up brick by brick.  And then there’s the issue of increasing our income and decreasing our bottom line.  So now I’m hyperventilating.  Well, not really, but you get my point.

But the thing is, if we don’t pay attention to our finances, we will continue to live paycheck to paycheck, never really saving for our future, and as retirement approaches we’ll be up a creek without a paddle.  On the other hand, if we take a good look at our finances and bring the light of awareness to our earning, spending, saving and such, we actually have the ability to set goals and strive for them.

And if there’s one thing I know from years and years of personal development, it’s that setting a goal is the quickest way to make a change.  When we strive for things, we can often achieve much more than we would otherwise.

Now here’s the kicker, if we turn away from the responsibility of our financial future, we’re not just hurting ourselves anymore, we’re hurting our children too.  And not just because we can’t provide the things we want to give them.  I mean sure, it’ll be nice to know that we can actually afford to buy our kids healthy food and fun toys, or maybe we plan to save up for their college education.  But the real disservice comes in our children’s dysfunctional relationship to money.

We are always teaching our kids.  No matter how much we’d like to pretend they’re not learning things unless we intend to teach them, the truth is, they’re absorbing our relationship to money.  They will use our financial health as a template on which to build their own beliefs about money.

That’s not to say that they’ll be the same as we are.  Some kids grow up in poverty, don’t like it, and go on to become millionaires.  Others grow up in decadence, never learning the value of hard work or the need to earn money, and end up in poverty.  Still others consciously choose one road or the other, or something in between.

I guess what I’m trying to say here is that we have a unique opportunity to help our children develop a healthy relationship to money.  But first, we have to start by healing our own relationships to it.  After we’ve examined our thoughts, beliefs, and actions around money and taken responsibility for our finances, we can teach our children to do the same.

I’m guessing we’ve all had the experience of telling our children no when they ask for something in line at the grocery store.  But I’m curious how we will tell them no and what message about money they will get from that.  Is it because “we can’t afford it” or because “we don’t choose to spend our hard earned money on candy” or will we remind them of that great vacation we’re saving up for?  I wonder how we can make our conversations about money inspiring, informative, and age appropriate for our children.

This week, take a good hard look at your financial wellbeing.  Are there areas that need your attention?  If all that’s already handled (is it ever really all handled?), then set some financial goals.  Finally, ask yourself, how will I teach my children about the beauty, wonder, and challenges of money this week?

Love to you all, Shelly

Moving toward sustainability

Considering our environmental impact and moving toward sustainability is something that every modern day aware parent is faced with, but sometimes the task can seem daunting and it can be difficult to tell whether we’re really making a difference.

Finding out what your carbon footprint is can be a great jumping off point.  There is a list of 15 carbon calculators here http://www.mnn.com/earth-matters/climate-change/stories/the-15-best-carbon-calculators# You’ll find that car travel, air travel, and household power are often the largest contributors to your family’s carbon footprint.  You can do things like wash clothes in cold, change your light-bulbs to the new more efficient compact fluorescent bulbs, and lower your household heat by 5 degrees.

But there are a few other ideas which don’t appear in many of these calculators that I want to share with you.   By living consciously in our relationship to the environment, we can teach kids to consider their impact on the Earth and maybe get them to turn off the water when they’re brushing their teeth or compost their apple cores.  Before we know it, these kids will be all grown up and dealing with the biggest environmental challenges humans have ever seen.  So let’s do what we can to start them off on the right foot. Continue reading “Moving toward sustainability”

Guest Blog: Conscious parenting: A stepparent’s perspective

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This week’s guest blog is from my stepdad Jim:

As a person “of a certain age,” I have to admit to an occasional bit of amusement at Shelly’s parenting tips. Some seem a little odd (as I suppose my ideas about parenting seemed to my parents) and some just seem like old ideas dressed up in new words. But the basic theme of this blog, Conscious Parenting, isn’t a concept I ‘d encountered before and it’s one that has a lot of meaning for me as both a stepparent and a biological one.

I believe that being Shelly’s stepdad helped me be a much better parent when my son came along later. I believe that because, in my experience, becoming a stepparent is a much more conscious decision than becoming a parent the old-fashioned, biological way. It may seem counter-intuitive but think about it.

When you meet someone with a child and decide whether the relationship is worth pursuing, the presence of the kid is a major factor in your decision. And the kid usually isn’t just a cute little, happy paperweight of a baby but a complex, confounding and totally unique individual. The developing relationship isn’t just hugs and kisses; it’s a tricky three-way negotiation of how you will fit into a preexisting family unit. By the time you walk down the aisle you have a pretty good idea of what you’re getting into and you know when you say, “I do” you’re committing to parenting as well as marriage.

Contrast that with the way we become biological parents (and I’m not talking about the mechanics here). We talk about “starting a family” or “having children” but rarely do we ask our spouse or ourselves if we want to become parents. Once we’ve decided to have kids (assuming things work out) we have nine crazy months to plan for the birth, hold showers and decorate the baby’s room. We might even take a “parenting” class but the odds are the class will focus on infants and probably substitute an inanimate doll for the baby.

While we might occasionally lose sleep over the sudden realization that, “OMG, I’m going to be a parent,” we usually get past it without really coming to grips with what that means.

Personally, I didn’t accept the reality of parenting my son until one night when he was a couple of months old and I found myself standing in the parking lot of the local grocery store tossing Pampers (forgive me for I have sinned) into the trunk of my car. As I stood there, staring at the Pampers and wondering, “How the heck did this happen?” I realized I once again had a commitment to make: accept the responsibility to parent my child or run from it (figuratively or literally). I pulled myself together and drove home.

Whether you’re a step, biological, foster, adoptive or some other type of parent, that commitment to parent (rather than just be a parent) is the core of Conscious Parenting. And it’s not a commitment you make once and move on, but one that needs to be continually and consciously renewed as your child grows and changes and offers you the chance to grow and change with her.

Please share your thoughts about your own parenting journey in the comment box below.

And have a good week,

James Cook

Jim is Shelly’s stepfather and a grandparent. When he’s not busy spoiling the kids (or Shelly) he’s running for the Deschutes County Board of Commissioners

James Cook
www.cookfordeschutes.com
cookfordeschutes@gmail.com
facebook.com/cookfordeschutes/

 

Pets help kids learn empathy

Kids & DogHave you ever noticed that the way kids are around animals is like a microcosm of the way they are around everyone? When young people are happy, comfortable, and compassionate, they treat animals with kindness and care. And when they’re upset about something or feeling picked on and powerless, they often take out their aggressions on the family pet.

If you have a pet, pay attention this week to how your children treat the animals in your home. Are they gentle and caring, allowing the pet to come to them? Or do they chase, pull, grab, and harass the family cat or dog?

If your child is treating animals with care, you can develop their empathy skills even further by assigning them responsibilities like feeding the animals and giving them water. Older kids can even help brush and bathe the family pet. By taking the time to care for another, young people can begin to realize that they can have a positive impact on others through their care and hard work.

If on the other hand, your child is treating animals in a less than compassionate way, this is a perfect opportunity for them to learn empathy! By showing your child how to touch a pet in a way that is pleasurable for the animal, you can help your child develop a new awareness of other creatures and their likes and dislikes. When you remind your child that the cat doesn’t like to be chased, but will come and sit on her lap if invited, you’re teaching her patience, kindness, and how to be magnetic and inviting. What a great set of skills! Continue reading “Pets help kids learn empathy”