Happy Mother’s Day! A Video Interview with Dr. Laura Markham

I recorded this video a little bit over a year ago as a part of an online eCourse I was creating, but I never finished the course and I just can’t withhold this gem of an interview any longer. So, to celebrate Mother’s Day I wanted to share this wonderful interview with Dr. Laura Markham with you.

Dr. Laura is such a fantastic resource for families and I am so happy to share her with you! I hope you enjoy the interview and I would love to hear your feedback and/or comments, so please feel free to share your thoughts below. And have a wonderful Mother’s Day. You are a gift to your family, the world, and to me. And I’m so so grateful you’re here. Love and hugs, Shelly

Have a wonderful Mother’s Day! Big hugs and love, Shelly

9 Gentle Parenting Hacks That Really Work

(I originally wrote this article for Lifehack.org)

Parenting in a gentle and respectful way is no easy task, especially when your child is ignoring you, refusing to cooperate, or outright defying your every request. Sometimes offering a bit more direction can be helpful, but other times, it seems no matter what you do, you end up locked in a power struggle, feeling frustrated, and wondering what you’re doing wrong. After all, they’re supposed to WANT to cooperate when we treat them with love and respect, right? If only it were that easy.

During my years as a preschool teacher and a nanny, my job depended on my ability to remain calm and garner cooperation. I simply couldn’t allow myself to yell, threaten, or physically harm the children in my care. So I was forced to find new and creative ways to deal with defiance that didn’t involve losing my temper and subsequently losing my job.

These simple gentle parenting hacks have REALLY paid off with my own child. Because even though I’m infinitely more sleep deprived and clearly no one can fire me from motherhood, I still have a few tricks up my sleeve that my daughter can hardly resist. I hesitate to call them “tricks,” because it’s not that I want to outsmart or psychologically manipulate my child into compliance. I simply want to get the day’s jobs accomplished with the least amount of resistance or conflict and the most possible fun, care, and connection. And I completely refuse to punish, threaten, or bribe my child unless I absolutely can’t come up with any more creative solutions.

So please take these suggestions in the spirit in which they’re offered. Not as a way to get what you want at the expense of your connection with your child, but as a way to help young people express their underlying needs and desires and still perform the daily tasks that are required of them, such as getting shoes on, getting into their car seat, getting dressed and the like.

OK, so here are my top 9 favorite tips, “tricks” and gentle parenting hacks to help your day with your young child go more smoothly:

1)   The Big Race—

Ready, set, go! Young people love to race and be timed to see how long it takes them to do a task they feel confident in. Proposing a race is a great way to get the job done quickly without a fuss because it meets a child’s needs for fun and play even while you’re enjoying the efficiency and speed with which they’ve completed your request. Counting aloud or using a stopwatch is the best way to remind a child that the race is on. But remember, this only works if it’s a fun game, not if it’s overused or used as a threat or a requirement to beat their former time.

2)   Surprise me!—

This one is working like a charm right now with my daughter. She loves to surprise one or both of us and also enjoys colluding with one parent to surprise the other, so if she’s resistant to a particular task I simply suggest that I would be VERY surprised if…and then I completely ignore her to give her a chance to complete the task at hand. I’m always sure to give a big reaction, “WHAT?!! You ALREADY brushed your teeth?? Wow!” to encourage a repeat performance at another time. This gives her the satisfaction of a job well done and she gets to impress us with her well-developed skills.

3)   Don’t you DARE—

When she’s really feeling defiant, I’ve found that it’s best to go with the defiance and figure out a way for her to do exactly what I want by completely defying what I’m saying. It’s clear to all involved that this is a game and my daughter delights in my protestations, “Oh no! Don’t do THAT! Rats! She’s doing it.” She especially loves the notion that by doing the given task, let’s say, getting her pajamas on quickly, she’s forcing me to do something I don’t want to do. “You’re going to MAKE me read stories, aren’t you? I was really hoping you’d dawdle so that I wouldn’t have to read tonight, but now you’re all ready and I’ll have to read. Awww.”

Children love to reverse roles once in a while so that they’re the more powerful ones, making us do tasks we don’t enjoy, rather than the reverse, which is more often the case. By giving your child this small joy, he can release his feelings of frustration and upset through laughter and connection much of the time. And personally, I much prefer holding space for laughter fits over tantrums.

4)   Show me. I’m not sure if you know how—

Young children love to prove their knowledge and prowess, so while you don’t want to minimize their abilities on a regular basis, some strategic questioning of their skills can produce immediate results. “Wait a minute, I’m not sure, do you even KNOW how to put on these shoes?” will often get a much more positive response than, “I know you know how to do that, why won’t you just cooperate?!” That’s because in the first instance, you’re playfully inviting your child to prove that they are capable, while in the second, you’re likely feeling frustrated and wishing there was some way to force them to your will.

5)   Will you be my helper?—

Similar to the above, children love to showcase their talents and especially enjoy teaching younger children recently acquired skills. “Will you please help your little sister learn to put her coat on all by herself? She doesn’t know how to do that yet,” will get far better results than a repeated request to get ready and get out the door. If this one doesn’t work right away, drop it and try something else.

6)   How many can you pick up?—

When asking a child to put away a large number of objects, say Legos, blocks, trains, stuffed animals or dinosaurs, it’s helpful to turn it into a fun game of counting as you place them into their bin or basket. Sometimes I’ll help, especially to get things started, but usually as soon as I get to 10 the children around me want to participate. I always end the clean up by announcing how many objects we picked up, “Wow! We cleaned up 37 dinosaurs! Who wants to put them back on the shelf?”

7)   Let’s pretend—

I don’t know very many kids who happily run out the door and jump into their car seats consistently, especially if they’re not excited about where they’re headed. But even this daily task can be turned into a fun game by pretending to be animals and running, jumping, hopping, skipping, flying, or slithering to the car. How would a cheetah get into a car? What sounds does an eagle make when it lands on its treetop nest? Can you reach your wing under the strap?

Engaging your child’s imagination in the midst of a mindless and required daily task can make life more fun and interesting for both you and your child. Before you know it, you’ll be on the road discussing herbivores and carnivores, making animal noises, or talking in funny accents. Now doesn’t that sound like a lot more fun that listening to a screaming kid who you’ve just physically forced into his car seat.

8)   I forget—

“Wait a minute, I forget, where does the dirty laundry go? I can’t remember, what am I supposed to do after I go to the bathroom? Wait a second; is there some sort of utensil I should use to eat my yogurt? Weren’t we going to do something before dinner tonight?”

If your child needs gentle reminders of the rules of the house or the next task on the agenda, pretending to forget so that they can remind you is a great way to help kids feel knowledgeable and responsible. This helps children take ownership of the rules and feel good about remembering. On the other hand, if we continually point out the times when our kids have forgotten the rules, they end up feeling badly and are actually discouraged from taking on more responsibility. Also, when we just repeat the rules to them over and over again, they have no reason to try to remember, they figure we’ll just tell them six times again tomorrow, so instead of repeating yourself, ask your child to remember and everyone will benefit.

If this one doesn’t seem to be working right away, get goofy with it. “Do the dirty socks go on my head? No, that doesn’t seem right. Do they go in the dishwasher? Hmmm. No, I don’t think so. Maybe I should put them on the baby?” Tickling your child’s funny bone is one of the quickest ways to garner their cooperation. It lightens the mood, brings in an element of play, and helps them remember why they like spending time with you. Fun is almost always the perfect antidote to defiance.

9)   Oh come on, you can scream louder than that!—

This one I can’t take credit for. But the other day my step-dad told me that just as a child he was with was about to lose it and throw a major tantrum over leaving the park, he simply challenged the child to take it up a notch. “You can do better than that,” he quipped, and the child instantly stopped screaming.

I think this works because instead of resisting the tantrum, we’re actually inviting it. And since the child’s normal expectation is that we’ll resist their protestations, we’ve confused them by eliminating all resistance and instead challenging them to be even more outrageous. This is peculiar and interesting to a child who is experimenting with emotional manipulation and trying to see what he can do to change the situation to her advantage.

Have you ever heard the phrase, “What we resist persists”? I’ve found it to be one of the most universal truths of life. So, by inviting, rather than resisting, we can take the steam out of a tantrum before it starts. And, if a child really does need to express his upset and we’re in a ‘bring it on’ kind of a mood, we’re much better equipped to actually hold space for the tantrum if indeed it ensues.

I’ve found that bringing this attitude to a potential tantrum shortens its length and creates connection. Because when I encourage my child to let out her rage, she feels emotionally validated and she’s able to physically release her “negative” emotions in a healthy way and in a supportive environment. Sometimes I’ll encourage her to hit the bed or roar like a lion but usually these outbursts only last a few minutes if I’m really inviting and encouraging, rather than resisting.

So these are my top 9 favorite ways to encourage cooperation without punishments, threats or bribes. I would love to know if they work for you as well as they do for me! Have a wonderful week, Shelly

 

My 10 Most Popular Posts of 2013

Wow, 2013 was quite a year, wasn’t it? I started working as the office manager at my husband’s chiropractic office, continued coaching, spoke at a conference, and suffered a missed miscarriage. I also got my first tattoo and got pregnant again!

Our daughter Julia started preschool at River Song School, a wonderful non-profit Montessori school here in Bend, OR. And ever since she started school, it seems like she, my husband and I have been fighting off one cold or illness after another.

Through it all, I’ve done my best to keep writing and connecting with other like-minded parents, like you. This year on my blog I’ve had the most page views, shares, and newsletter sign ups ever! So thank you so much for being here and supporting my work and my passion. And may 2014 be our healthiest and happiest year yet.

These were the top 10 most popular posts of 2013:

1)   The Little Known Secret to Happier Healthier Kids

2)   8 Breastfeeding Myths That Make Me Want to Scream

3)   5 Habits That Make Parenting Easier

4)   12 Ways to Encourage Failure and Why You Definitely Want to Do it

5)   7 Secrets to Getting Kids to Clean Up Joyfully

6)   12 Easy Ways to Help Kids Unplug

7)   8 Ways to Help Kids with Anger

8)   7 Destructive Parenting Myths

9)   7 Keys to Getting Kids to Listen

10) What Everybody Ought to Know About Talking to Kids About Sex

Oh, one more thing, if you have suggestions of topics you’d like me to write about this year, you can share your questions or ideas in one of three ways. 1. Comment here 2. Comment or send me a message on my Facebook page or 3. Email me at shelly@awakeparent.com I always love your help coming up with relevant topics!

8 Ways to Help Kids With Anger

Emotion regulation is one of the biggest challenges children face. Heck, emotion regulation is one of the biggest challenges anybody faces! So how can we help kids learn to feel, express, and experience their emotions in a healthy and productive way? Joy and happiness are easy to encourage and enjoy. But when kids feel frustrated and angry, it can be difficult to hold space for them and help them ease back into a regulated state without minimizing or squashing their emotional expression.

 

So here are my 8 ways to help your child with anger:

1)   Reflect—

“It sounds like you’re feeling frustrated…is that right?” or “It seems like you’re still upset about that, are you?” are great conversation openers. Instead of asking a young child how they’re feeling, try guessing his feelings and then check in to see if you’ve guessed correctly. This helps kids to more correctly identify their feelings when they’re in the midst of them since thinking of the right words can be difficult when we’re emotionally activated. But do be careful not to simply assume you know what’s going on. It’s important to check in and ask so that our kids know that we’re tuning in and curious, rather than forcing our own ideas about what’s going on upon them.

2)   Listen—

Instead of offering advice or suggestions, first, simply listen. Rather than asking questions or telling stories about how much you understand what they’re going through, just breathe, relax, and feel your heart as you get down on his level, make eye contact, and listen to your child.

3)   Empathize—

Focus on the feelings and their underlying needs. For instance, “Are you feeling frustrated because you need some space from your brother?” or “Are you feeling upset because you need my attention and I’ve been unavailable?” By noting the need underneath the feelings, you’re helping your child (and yourself!) to better understand what’s happening and how to help herself avoid a future incident.

For instance, when kids understand what they’re needing, they’re more likely to be able to ask for it! And when you are able to connect feelings to their underlying needs, you can help your child by prompting her to ask. “It sounds like you’re getting frustrated. What would help? A snack? Some time alone? How can you ask for what you’re wanting right now?”

4)   Hold space—

Sometimes the greatest gift we can give to someone with big feelings is to simply witness them and hold space for them while they express themselves. Of course you do need to make sure the expression is safe for you and your child, but many times, simply being there and relaxing your own body can be a wonderful grounding rod for a child who’s feeling out of control. You don’t need to say anything at all, but if you feel the need, something simple like, “I’m here,” “I hear you,” or “It’s OK to feel angry (sad, upset)” is best.

5)   Offer alternatives—

Hitting people is not OK, but if your child seems to desperately need to hit something, offering a healthy alternative can be incredibly helpful. Hitting a bed, couch, or pillow can be a good redirect for a child who has trouble controlling her body and lashes out at people. Ultimately, you want your child to be able to let go of her anger without needing to hit, but allowing her to hit an inanimate object can be a good interim step on the way toward a more advanced method of processing anger. The same goes for throwing, spitting, or any other unwanted behavior. By offering a healthy outlet, you can help your child learn self-control AND allow her to express her feelings through her body.

6)   Reconnect—

Many children who experience an explosion of anger have feelings about the outburst afterward. Sometimes they feel scared, ashamed, or worried about what happened. Reconnecting after an outburst is a great way to remind your child that you love him no matter what. It’s also a time when he’s ready to hear your reassurances that it’s OK to have big feelings and stories about how you feel angry sometimes too. Tune in to your child’s favorite way to reconnect, whether it’s snuggling, physical play, or some other cherished family ritual. Also remember to respect your child’s time frame as some kids need some alone time to process what happened before they’ll be ready to reconnect with you.

7)   Envision the future—

After the incident is over, talk with your child about how you might handle a future similar situation. During an upset, your child is unable to process any new information and will simply shut down further if you attempt to problem-solve or make suggestions about what to do differently next time.

But later, when the emotions have cooled, you can ask questions and offer ideas about how you can both handle the situation better next time. This helps kids get into the habit of envisioning a more appropriate way to deal with their upset. You might practice some breathing and relaxation techniques, or role-play a similar situation. Be sure to ask your child what she thinks would help and really listen to her suggestions. Children have an innate wisdom about how to help themselves.

8)   Model what you want—

This one might be the most difficult to implement, but it’s also the most important. Children get their cues about how to behave from us. So if we aren’t able to stop ourselves from exploding in anger, we can hardly blame them when they do the same thing. If you’ve noticed that you’re having your own “tantrums” then it’s time to do some self-empathy and begin to catch your upset, and address it BEFORE you’re yelling or breaking things.

You can apply all of the above keys to your own exploration of healthy anger release. And remember, it’s OK to feel angry, it’s how we behave when we’re angry that makes the biggest impact on our relationships. If you feel that your own anger gets out of control at times, I highly recommend seeking professional help. A therapist or life-coach can help you learn how to deal with your own anger in healthy ways and then you can model that for your kids.

One more note on this. Humans have an incredible ability to empathize with others that is helped by special neurons called “mirror neurons.” Simply put, these mirror neurons are activated by the emotions in the people around us and cause us to feel what others are feeling. What this means for your parenting is that the more at peace you are, the more peaceful your children will be, and the more activated you feel, the more upset they will get.

So, if you notice your child getting upset, first try to calm yourself down and then help your child. And trust that if you’re able to maintain your composure, your child will be more likely to regain his composure sooner too.

I know that a lot of these suggestions are easier said than done, but I trust that your efforts in emotion regulation for both yourself and your child will pay off big time. Please don’t hesitate to post comments with thoughts, questions, or other suggestions. I appreciate your participation here!

And have a great week, Shelly

Why it’s Important to Read to Your Child Daily

Guest Post

Parenting has its fine moments when you’ve recently given birth and you’re looking at your little angel all snuggled up at home. Like a sponge absorbing every little smell, sight and sound, your child will use everything around him to orient himself and build the foundations of what will become his basic core as a person. According to Dr. Tim Kimmel, author of Raising Kids Who Turn Out Right, building character can help raise your child to be happy, confident and strong to reach his potential in the future. Raising him this way requires a hands-on approach and none exemplifies this method more than reading to your child.

Reading is considered one of the best ways to spend quality time and can act as early training to build a foundation in literary skills as well. A study conducted by the National Academy of Education and the National Institute of Education in 1985, determined that the most important thing a parent or teacher of an early learner can do is to read aloud to him. Apart from laying the groundwork for reading, you’re also teaching your child listening skills that will help him concentrate on what you’re relaying and therefore increase attention span. You, as a parent, can also impart specific values by choosing books that have moral lessons incorporated in the story. All in all, studies have shown that children who have a prior background to reading achieve greater success in systemic reading education. While we thought that bedtime stories are nothing more than little indulgences, it actually provides your child with structure and trains the body to have a regular sleeping pattern.

Think of it this way: won’t it be nice when the earliest memory your child has of you is the time you spent snuggled up on the couch or in bed reading together? The most precious thing we can give children is our time and if we spend it with them, they will remember it when they grow up and are likely to do the same for their kids. Start early. Don’t wait until they’re running up and down the stairs with their iPad in tow. Whisper to them stories while they’re still wrapped in their Marks and Spencer baby clothes looking at you with those glowing eyes and innocent smiles. Believe me, it’s worth it.