Pets help kids learn empathy

Kids & DogHave you ever noticed that the way kids are around animals is like a microcosm of the way they are around everyone? When young people are happy, comfortable, and compassionate, they treat animals with kindness and care. And when they’re upset about something or feeling picked on and powerless, they often take out their aggressions on the family pet.

If you have a pet, pay attention this week to how your children treat the animals in your home. Are they gentle and caring, allowing the pet to come to them? Or do they chase, pull, grab, and harass the family cat or dog?

If your child is treating animals with care, you can develop their empathy skills even further by assigning them responsibilities like feeding the animals and giving them water. Older kids can even help brush and bathe the family pet. By taking the time to care for another, young people can begin to realize that they can have a positive impact on others through their care and hard work.

If on the other hand, your child is treating animals in a less than compassionate way, this is a perfect opportunity for them to learn empathy! By showing your child how to touch a pet in a way that is pleasurable for the animal, you can help your child develop a new awareness of other creatures and their likes and dislikes. When you remind your child that the cat doesn’t like to be chased, but will come and sit on her lap if invited, you’re teaching her patience, kindness, and how to be magnetic and inviting. What a great set of skills! Continue reading “Pets help kids learn empathy”

What to do about potty talk

kids_potty_mouth_pm-thumb-270x270-1Isn’t it amazing what kids find funny?  I’ve been surprised more than once by what seems hilarious to a 2, 4 or 6 year old.  And then I remember, their sense of humor is just developing.  Kids this age have a challenging time understanding word play and innuendo, but they do know that burps, farts, and poop are some of the funniest things around.

I’m guessing you’ve especially had an opportunity to witness this phenomena if you have a little boy but some little girls love potty talk too.  Suddenly “poopy butt” or “potty head” is their new favorite nickname for everyone.

So, what to do?  Well, first of all, recognizing that this is a normal stage of development can help you breathe deeply and relax a little when your child says “penis” for the tenth time that day or calls the lady checking you out at the grocery store a “fart face”.  Patience is a huge key to allowing this stage to pass, but patience alone will probably not create the kind of verbal environment you’re wanting.

So, you’ll have to create boundaries, letting your child know what works for you and what doesn’t.  I invite you to give a little here, and recognize that using potty talk is a way that your child is experiencing joy, laughter, and humor.  But clearly it’s not appropriate to call the teacher names or to shout the names of certain body parts across the store.  So the first step is to decide where your boundary is.  And that can vary greatly depending on your own preferences. Continue reading “What to do about potty talk”

Nighttime Rituals

73032723When I was about three years old I developed a fear of the dark.  I can remember being terrified in complete darkness and feeling so comforted by a nightlight or a hall light left on with my bedroom door left open.  I don’t remember what precipitated the fear, but I do remember it was real and I really appreciated it when my parents responded compassionately.

Every time they left a nightlight on for me or left the door cracked with the hall light on, I felt loved, cared for, and reassured. Somehow because my fears were addressed attentively, I knew that I was important to my parents and an integral part of my family.  We created a bedtime routine that was a safe haven from my fears and helped me look forward to sleeping, rather than being fearful or cranky about it.

I can’t imagine how devastated I would have been if my parents had ignored my fear or somehow invalidated it with phrases like, “Oh, you’re fine, don’t worry about it.”  Instead, we created these little nighttime rituals that put me at ease and helped me relax to sleep easily.

I think nighttime rituals are a very important way to establish comfort, predictability, and consistency for children.  And when young people have the consistency they need in order to relax themselves to sleep, they fall sleep faster, sleep better and longer and enjoy bedtime much more.

Do you currently have a nighttime ritual that works well?  Is it time for an upgrade?  Continue reading “Nighttime Rituals”

Are you speaking a different love language?

n106986646000880_7711When I discovered “The Five Love Languages” by Gary Chapman my world was turned upside down…in a good way.  Chapman’s theory is that there are five primary love languages and that each of us tends to have one language we give and receive love in the most often and the most easily.  He says that often people are trying to express love, but those efforts are not getting received as love by the other person.  This struck a chord for me particularly in my relationship with my dad.

After learning more about these five languages, I began to realize that although I had spent much of my life thinking that my dad didn’t love me as deeply as I wanted him to, in reality, he’d been loving me all along, I just hadn’t recognized his efforts as love!

Because my primary love languages match up well with my Mom’s (physical touch and quality time), it was easy for me to feel loved by her.  We often shared hugs, snuggled on the couch, and hung out talking.  But since my dad’s primary love language is acts of service, I hadn’t been receiving his love as easily.  For me, doing a project together just didn’t feel like love.

When I realized this I began to look back at my relationship with my dad through the years and I started to recognize all the hundreds of times my dad was showing me love and I hadn’t received it.  Continue reading “Are you speaking a different love language?”

The art of surrender

surrenderParents are the ultimate experts on the art of surrender.  You have to be.  If we didn’t surrender to the reality of our lives as parents, we’d be miserable and struggling constantly!  Instead, we learn to go with the flow, relax and let go, and accept what is.  Before I was pregnant I never realized how soon this process begins.  But during the first few months of pregnancy when I was nauseous unless I was constantly eating protein, I realized that I was in practice mode for parenting already.  I had to let go of my own desires and eat what my baby needed.  And at first I felt I was forced to surrender.

As my pregnancy has progressed, I’ve become more artful in my ability to surrender and accept what is happening to my body and what will soon be happening to my life and to my priorities.

I’m taking a fabulous birthing class called Hypnobabies in which I’m practicing self-hypnosis to help me be more relaxed and comfortable during birth.  As a part of my homework I listen to pregnancy affirmations every day that say things like, “I completely accept my pregnant body.” And “The changes in my body are beautiful.”  Boy am I grateful for that CD!  Without it, I can imagine myself feeling upset every time I grow a size, or whenever someone says, “Whoa!  You’re ONLY 5 months?  You’re HUGE!”  But with my daily affirmations, I’m much better able to surrender, accept, and enjoy the process of giving over my body to pregnancy and to nourish my healthy baby.

And to any bio moms out there, I KNOW you’ve experienced the surrender that comes with motherhood, simply because you’ve been through the process of birth.  No matter what your birth experience was, I’m certain there was a moment when you realized that there is no turning back, no choice, only surrender into what must happen next.  And from what I’m learning about birth, I’m betting that the better you were at relaxing and letting go, the smoother and easier your birth was.

What a great way to prepare for parenting during infancy, toddler-hood, childhood, and the teenaged years!   Sometimes I’m amazed by how perfectly nature prepares us for what’s to come.

Some of my first memories of the beauty of surrender came during my own childhood as I watched my mom and step-dad have an argument.  Continue reading “The art of surrender”