Three benefits of being a “Show-up” dad

I just talked with a new coworker whose pictures of his beautiful family were flashing over his screen. We talked about parenting, and kids. Here’s what he said about fatherhood:

“My wife and I have very separate busy lives, but because we are both active in our daughter’s life, our relationship grows stronger.  Many times I wonder how I “turned out OK” because my father was the typical dad of his day, and I was on my own to “grow up.”  Taking an active role in helping my daughter learn new things continues to teach me about myself in return!  The ability to be a part of her life and development as a person is one of the greatest gifts I’ve been given.”

I knew what he was talking about. Media images from shows in the 50s and 60s (like “Leave it to Beaver” and “Father Knows Best” ) showed pretty segregated gender roles.  Stereotypical Dads impregnated their wives, brought home the bacon, and meted out discipline when Junior didn’t obey. Nowadays, that’s the kind of scenario someone might bring to therapy to “recover” from.

Times sure have changed.

Though economic pressures weigh heavily on most families, and segregated roles still seem to be the only viable alternative in many two-parent families I talk to, many families find ways to mix things up regardless. Some have for generations!

Here are three of the biggest benefits I see that men get when they show up and decide to take on parenting as part of who they are:

1) Wholeness. The more time men spend with their families, the more perspective and balance they feel with their outside jobs (and yes, challenge to keep that balance). This results in greater ability to relax (it’s hard to be uptight with little ones jumping on you and giggling),more of an overall sense of well-being, and greater contact with the whole of their humanity, including the part that gets to relate to others. Yes, that great guy is more than a money-making machine–he’s a warm and wonderful DAD!

2) Greater closeness with partner. If a man is partnered, and he and his partner share child responsibilities, they share a significant part of their worlds. When two people have completely separate worlds, they have less to talk about and can become more entrenched in what’s necessary to inhabit the world they spend the most time in. This was most obvious in housewife-breadwinner “Leave it to Beaver” roles of the 1950’s, but still can exert influence on families today. When those roles are more fluid, there’s more common ground to share and bond around. Families who share responsibilities also have a chance to share more intimacy.

And here’s the best thing a “Show-Up” dad gets:

3) A real relationship with his children. We get the relationships we cultivate. When we show up and take an interest in what our kids are doing, listen to them, share in their worlds and share our worlds with them in appropriate and joyful ways, (funny, it works this way with adults, too!) we form the foundation for a rich and rewarding relationship for the rest of our lives.

What do you notice and feel about fatherhood, either your own or that of someone close to you? Please tell us in the comment box below.

Warmly,

Jill

Conscious television: Four ways to avoid guilt and get more in the groove with the tube

I’m always humbled into a moment of silence when a parent tells me, “We don’t have a television.” I think, Wow, no fallback plan when you’re craving a moment of silence with every cell of your body; Enduring kids’ inevitable comparisons to friends’ families who do have on-screen entertainment.

I also admire them for being part of a committed cadre of people who have taken a huge step to find alternatives to prefabricated images, to stimulate their kids’ imaginations.

I am not one of those people.

Maybe I will be when I grow up.

In the meantime, purity (such as being 100% free of TV) feels like a luxury to me, or else a supreme effort I’m not usually up for.  Incremental choices do count, and can be incredibly powerful. I breastfed most, not all of the time. I eat meat only occasionally, sparing the cows and the planet more than my palate alone would choose.

Similarly, every household with a TV (and I daresay that’s most) gets to make choices about when the TV gets turned on, what gets watched, and what (if any) kind of interactions adults and kids have around the content.

Continue reading “Conscious television: Four ways to avoid guilt and get more in the groove with the tube”

Use your words, Mama! How to be vulnerable AND strong with your kids

I now have great sympathy for whomever said, “Children should be seen and not heard.” Sometimes it feels like the last thing I can manage is to process yet another whine, yell or insult at the end of a long day. It’s times like those I want to reach for an “off” button. Or to borrow Shelly’s patience :-).

While responding to Jasmine’s comment last week, I started thinking about the different ways I handle behaviors that challenge me. While there are probably an infinite number of ways I respond, I can think of two main ways: vulnerable and controlling.

A simple way of breaking it down is, sometimes, when I feel sad, angry or frustrated, I feel myself opening, expanding, and dropping down into the feeling. Sort of an “Ahhhhhh” sense to it. That’s the vulnerable way.

Other times, I feel myself contracting, pushing the feeling aside and trying to control the situation. More of “Spit-spot, let’s go!”-Mary Poppins sort of feel to it. (Well, on a good day.) Continue reading “Use your words, Mama! How to be vulnerable AND strong with your kids”

“I’m rubber, you’re glue…” Ways of responding to name-calling

Lately my son has been telling me some new things, including…

“I hate you!”, “I hate you both!” (to his dad and me), “You’re making me starve!” (when I won’t cook a second or third dinner) and “You’re a poo-poo head!”

I hadn’t heard these things from him until recently.

Well now, the “poo-poo head” is getting to have her say. Read on.

I have to admit, these new things he’s saying are taking me aback. Mostly I think it’s because there’s a level of directedness toward me that wasn’t there before. It’s hard not to take it personally and react accordingly.

Maybe if he were a real leopard cub, he’d be going “RRAAHHhhrr,” and I’d be extending a big fat mama lion paw in response.

But here in the human world, I found myself stuck. So…
Continue reading ““I’m rubber, you’re glue…” Ways of responding to name-calling”

Six quick steps to a happier family

Are you tired of tantrums?

Give your kids an alternative

Get more connected by Guessing Feelings

By guessing your child’s feelings, you can help her learn a new way to express herself… verbally!

Even if your guesses are wrong, your child will respond to your efforts to tune into her. When young kids have tantrums, they’re frustrated, low on creativity, and can’t figure out another way to express how strongly they feel.

Remember that tantrums won’t necessarily disappear, just because your little angel is able to say, “Mommy, I’m mad!”

He will have more options, however, and if you can catch him early enough, you might be able to head off some tantrums before they start.

Here are six steps to help you use Guessing Feelings to help create more emotional connectedness for your whole family:
Continue reading “Six quick steps to a happier family”