Trusting Kids

kid-rock-climbingIt’s easy to become overprotective of kids, especially our own.  It’s as if we can suddenly see 10 steps ahead and we KNOW that something horrible is about to happen.  But what if our children don’t actually need our warnings, fears, and concerns in order to keep themselves safe?

When I was in college I learned about this incredible study that was done with babies who had recently learned to crawl.  They were placed on a piece of inch thick Plexiglas with a checkerboard pattern underneath.  Babies crawled around easily on the surface and came to their moms who were encouraging them from the other side of the surface.

Then, babies were put on another Plexiglas surface with the same checkerboard pattern just beneath the Plexiglas for about 3 feet and then a visual drop-off; the checkerboard pattern was a few feet below the Plexiglas. All the babies were completely safe from falling because the Plexiglas was strong and supporting them, however, even with their moms encouraging them and calling them from the other side of the room, babies refused to cross onto the area where it appeared there was a 3-foot drop.  They believed it wasn’t safe, and so they stayed where they were certain not to fall.   Amazing, right?! Continue reading “Trusting Kids”

The art of surrender

surrenderParents are the ultimate experts on the art of surrender.  You have to be.  If we didn’t surrender to the reality of our lives as parents, we’d be miserable and struggling constantly!  Instead, we learn to go with the flow, relax and let go, and accept what is.  Before I was pregnant I never realized how soon this process begins.  But during the first few months of pregnancy when I was nauseous unless I was constantly eating protein, I realized that I was in practice mode for parenting already.  I had to let go of my own desires and eat what my baby needed.  And at first I felt I was forced to surrender.

As my pregnancy has progressed, I’ve become more artful in my ability to surrender and accept what is happening to my body and what will soon be happening to my life and to my priorities.

I’m taking a fabulous birthing class called Hypnobabies in which I’m practicing self-hypnosis to help me be more relaxed and comfortable during birth.  As a part of my homework I listen to pregnancy affirmations every day that say things like, “I completely accept my pregnant body.” And “The changes in my body are beautiful.”  Boy am I grateful for that CD!  Without it, I can imagine myself feeling upset every time I grow a size, or whenever someone says, “Whoa!  You’re ONLY 5 months?  You’re HUGE!”  But with my daily affirmations, I’m much better able to surrender, accept, and enjoy the process of giving over my body to pregnancy and to nourish my healthy baby.

And to any bio moms out there, I KNOW you’ve experienced the surrender that comes with motherhood, simply because you’ve been through the process of birth.  No matter what your birth experience was, I’m certain there was a moment when you realized that there is no turning back, no choice, only surrender into what must happen next.  And from what I’m learning about birth, I’m betting that the better you were at relaxing and letting go, the smoother and easier your birth was.

What a great way to prepare for parenting during infancy, toddler-hood, childhood, and the teenaged years!   Sometimes I’m amazed by how perfectly nature prepares us for what’s to come.

Some of my first memories of the beauty of surrender came during my own childhood as I watched my mom and step-dad have an argument.  Continue reading “The art of surrender”

Connected Parenting Key: get curious

curiosityFirst of all, I’d like to introduce my newest audio program:

8 Steps to Connected Parenting

For those of you who want a quick, easy guide to some of the most important aspects of creating connection with your kids, I’ve recorded 8 Steps to Connected Parenting, my audio guide to Conscious Parenting 101.  You can check out this audio program (only available in MP3 download) here: https://www.awakeparent.com/8steps/

Although this 45 min. audio program is easily worth $20, I’ve decided to offer it for just $8 because I’m hoping you’ll love it, find it very useful, and tell all your friends about AwakeParent.com.

To give you a taste of what this audio program is about, I’ll share one of the steps with you now…Step 5: Check in and Get Curious

Getting curious is one of the most effective ways to invite people to share their inner worlds with you.  When we’re genuinely curious we ask interested questions and people (including children) are compelled to talk with us about what’s going on inside them.

One question to avoid when you want to start a dialogue is “why”.  “Why” puts children into conceptual thought and doesn’t get to the heart of the matter.  Now besides their initial problem, they’re being asked to figure out the reasons for their discomfort and that only leads to more anxiety and upset.

Instead of asking why, try asking questions about what happened, how she’s feeling, or what sensations she’s noticing in her body.  Repeat back what she tells you and ask her to confirm that you’ve gotten it right.   This reflection allows kids to correct you if you’re off track and lets them know that you’re really listening and understanding what they’re telling you.

After you’ve repeated and gotten confirmation that you’re hearing your child accurately, ask, “what else?”  This phrase is an invitation for whatever else your child wants to share.

Here’s an example of a conversation between John and his mom who is curious and reflective. Continue reading “Connected Parenting Key: get curious”

The taking-it-personally vortex

One of my biggest challenges as a parent is trying to find ways not to take it personally when my child blames me for his unhappiness. Sometimes, it’s easier than others. For example, when I  hear, “You’re so mean!”, it’s easy for me me to remember that this is all part of the parenting mix. It’s harder when he does things like vigorously reject my home-cooked food.

I don’t know whether “You’re so mean” rolls off my back because I’ve heard it so many times lately (whenever my son doesn’t get what he wants), and thus am getting used to it but somehow, I’ve been able lately to keep a calm heart in the face of “You’re so mean”,  and offer up empathy guesses into feelings and needs:

“Ah–are you saying you’re angry because you’re not getting what you want?”

“Yeeahhhh.”

Whew. That I can hang with! And it also helps take the edge off his upset. In fact, whenever I can remember to tune in deeply to my son, and help him feel heard and understood, his anger dissipates, and least a bit.

I think if I could remember each and every time I hear something personal, to tune into the feelings and needs underneath, I’d probably be a lot more peaceful.

As it is, what comes up for me sometimes is, well, taking it personally. And then fighting accordingly. This is especially easy to do when I get called a name. For a period of weeks, when my son was unhappy, he’d shout, “Stink!”, which I think was meant to be a noun, as in, You are a “stink,” an unpleasantly-scented thing…like a piece of poop for example.

Continue reading “The taking-it-personally vortex”

Kids always have a positive intention

I know it sounds like an outrageous claim, but the truth is that kids always have a positive intention behind EVERY action.  Even when he’s smearing peanut butter all over your computer keyboard, or convincing his little sister to eat dog food he has a positive intention.  And when she’s cutting her hair, coloring on the walls with crayons, or purposely waking up the baby, even then, she has a positive intention.

Kids, just like the rest of us, are just trying to get their needs met.  They may not always have the most effective strategies for getting what they want, but they’re always doing their best and responding to the world around them.

When we can assume a positive intention and even try to discover what that intention might be, suddenly we can move from feeling angry and exasperated, “Why in the WORLD would she DO that?!” to a state of compassion and understanding.  “Oh, I see, she was needing some excitement and stimulation, so she woke up the baby to play with him.”

When we’re aware of the underlying needs behind our children’s seemingly bizarre behavior, we can start to empathize with them and teach them better strategies that will actually get them what they want.  But first we have to learn to breathe and take a moment BEFORE we react.

Right now, imagine the most frustrating thing your child has done in the past week or so.  Remember how you responded.  Now, consider, what might be the positive intention behind your child’s actions?  Imagine yourself in a similar situation in the future.  Is there a way you could have responded that would have created more connection and understanding between you and your child?

Let’s try the “Assume a positive intention” technique:

You see your child doing something that makes your heart race and your mind jump to all sorts of troubling conclusions.  You decide to implement assuming a positive intention behind all actions.  First you breathe, then you think, “What could the positive intention behind this action be?,” then you come up with some idea, you check in with your child, “Sweetie, were you really wanting to see what why I won’t let you have food near the computer?  Are you needing some more information and understanding about that?  Were you enjoying the feeling of the peanut butter on your hands?”

Your child feels heard, understood, and maybe a little bit confused about why you’re not screaming at the top of your lungs yet.  Now’s your chance to calmly let your child know how you feel about the strategy he’s chosen.  Be sure to use the words “I feel” and then an actual emotion.  “I feel worried when I see my computer caked with peanut butter, I’m not sure it will work any more and computers cost a lot of money, so now I might not have a computer any more.  I feel sad about that.”

And finally, assuming you’ve kept your cool, your child should be ready for some learning!  So now you get to share a new strategy for next time.  “What could you do next time instead of putting peanut butter on my computer?  Could you ask me about why I don’t allow food near it?  Could you ask me for a cracker to smear peanut butter on?  What do you think?”

I would love to hear your stories about the wild things your kids have done, how you’ve handled it, and what you think about the idea of assuming a positive intention as a way to practice understanding and compassion with children.  Please leave me a comment!  Hugs, Shelly